Building Healthy Habits
Building Healthy Habits I completed the “Building Healthy Habits Challenge” with Insight Timer: a 31-day journey featuring 31 incredible teachers and 31 powerful wellbeing practices. Each day introduced me to fresh wellness techniques, many of which were new to me. What I loved most was their versatility: practices could be done sitting, standing, lying down, […]
Celebrate the smallest victories
I recently ran the La Mercè 10K, a popular race held every year in Barcelona, and it reminded me just how much the little wins matter. Getting to that start line wasn’t about one big leap, it was about all the small steps along the way: the early fartlek runs, the track sessions, the extra […]