Explore the World. Stay Active. Live Intentionally.

A welcoming space for women 35+ grounded in travel, movement, and lived experience.

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My Adventures & Favourites

From the Journal

Thoughts, reflections, and things I’m exploring along the way.

Suz running in race gear during the Barcelona Marathon, focused and determined on race day.

Marathon Reflections: Trust yourself!

Completed the Barcelona Marathon in 3:28. My goal was simple: enjoy it…though that gets tested after 20 km! I didn’t chase a time. Instead, I focused on staying at 5:00/km, trusting the pace, and not getting carried away by other people’s goals or those passing me.

Along the way, I relied on small mantras and self-belief: “I am not quitting today. I am not behind. I am supported. I am proud of myself.” I knew I was the one in control of the outcome, how I managed my pace and mindset, so I settled into the race and fully enjoyed every moment.

From the Journal

Thoughts, reflections, and things I’m exploring along the way.

Group of female pacers in pink and high-vis gear smiling together before a nighttime 5K run in Barcelona.

The Night Club. Women Who Run

Picture this: a group of women running 5K through the streets of Barcelona at night. Top hits playing from a backpack speaker, some running their very first 5K. I got to be part of that recently.

The event was hosted by fitness creator lilylifts to highlight something that shouldn’t still be an issue, but is: women’s right to feel safe running at night. The moment I heard they were looking for pacers, I knew I wanted in. Running has been part of my life for years, and it’s tough knowing some women don’t feel safe even stepping outside after dark. Being there felt important.

A great crew of pacers turned up in pink and high-vis, leading our groups along the beachside route. I noticed confidence grow as we ran. But it also makes you think… why shouldn’t we feel that same confidence when we’re alone? We should. Full stop.

From the Journal

Thoughts, reflections, and things I’m exploring along the way.

Journal Entry

My Word for 2026: Action

I’m settling into the new year and realised I don’t have a long list of goals. Does that pressure really motivate anyone? Halfway through the year it usually just leaves me feeling behind. Instead, I’m focusing on how I want to show up. If I had to choose one word for 2026, it’s ACTION. From that, goals will follow.

Last year didn’t go to plan. Some things were out of my control, but honestly, I held back. Decisions felt heavy. I stayed in “learning mode,” telling myself I wasn’t ready yet. In reality, that was just avoiding responsibility.

This year feels different. I want to stop consuming and start building. Fewer things, done properly. I read that decisions and actions made now echo for months, even years, and that stuck.

What’s your word for the year?

From the Journal

Thoughts, reflections, and things I’m exploring along the way.

Journal Life

Life

After two weeks with my mother visiting me in Barcelona, I’m reminded of the quiet blessing it is to have someone in your life who’s lived.

Someone who offers wisdom that only years can teach, and perspective that only experience can give.

If you’re lucky enough to have someone like that in your life, a parent, grandparent, or elder, take the time to sit with them. Ask the questions. Listen to the stories. Let their presence slow you down. Their wisdom is a gift that won’t always be within reach. Don’t wait to receive it.

The Journey so far

Quote of the Week:

Wherever you go, be all there