Building Healthy Habits
Building Healthy Habits I completed the “Building Healthy Habits Challenge” with Insight Timer: a 31-day journey featuring 31 incredible teachers and 31 powerful wellbeing practices. Each day introduced me to fresh wellness techniques, many of which were new to me. What I loved most was their versatility: practices could be done sitting, standing, lying down, […]
Mental Prep Matters
Facing the Mental Noise Before Race Day In May 2022, I finished the Barcelona Marathon, but in the two weeks leading up to it, my mind was piping up with all kinds of negative commentary: What if race day doesn’t go to plan? What if I don’t finish?Numerous “what if” scenarios were playing out in […]
My Wim Hof Workshop Experience: Breath, Cold, and Inner Strength
My first Wim Hof Workshop Through cold exposure and dynamic breathwork, I tapped into a surprising sense of inner strength and came face to face with some personal weaknesses. The process brought a deeper level of self-awareness that I hadn’t anticipated. In this post, I’m not just sharing the techniques themselves I want to reflect […]