Building Healthy Habits
I completed the “Building Healthy Habits Challenge” with Insight Timer: a 31-day journey featuring 31 incredible teachers and 31 powerful wellbeing practices.
Each day introduced me to fresh wellness techniques, many of which were new to me. What I loved most was their versatility: practices could be done sitting, standing, lying down, or even walking, making it easy to seamlessly weave them into my daily routine.
Some of my standout discoveries include:
During my wellness journey, I discovered several practices that truly stood out:
Flow writing – sparked my creativity and opened new ways of thinking.
Binaural beats – helped me find presence, balance, and calm in my day.
Metta meditation – a beautiful practice for sending positive energy and kindness into the world.
Alternate nostril breathing – my go-to technique for sharpening focus and clarity.
Subtle breathing techniques – perfect for clearing energy and resetting my mind.
Each of these practices is simple to incorporate, yet their impact has been profound. They’ve not only enhanced my own wellbeing but also allowed me to share tools for growth with others.
The key takeaway?
Even dedicating just a few minutes each day to wellness has made a noticeable difference in my life and in the lives of those around me. Sharing these practices has been incredibly rewarding, and it’s amazing to see others discovering tools for their own personal growth.
If you’re curious, you can download the Insight Timer App to explore the free meditations available. Start small, even 5 minutes a day and gradually build your practice. It’s a simple doorway to new habits and their proven benefits. I genuinely love it!
