Mental Prep Matters

A woman sits on the snowy summit of Mont Blanc, taking a quiet moment of reflection above the clouds.

In May 2022, I finished the Barcelona marathon, but in the two weeks leading up to it, My mind was piping up with all kinds of negative commentary, what if race day doesn’t go to plan, what if I don’t finish, numerous “what if” scenarios playing out in my mind. That thinking was not going […]

Why I Keep Showing Up (Even When It’s Hard)

Last week, I showed up for a HYROX class hoping it’d feel easier. It didn’t. From the first burpee jumps, my legs shook and I wanted to stop. I asked myself:“Why do I do this?”“Shouldn’t it be easier by now?”“Is this even working?” Working in pairs, my partner pushed me hard—I ran faster than I […]

My First Hyrox Experience

Excited to Compete Locally I was super excited to sign up for my very first Hyrox competition. What better place to do it than right where I live, Barcelona. Staying local meant more support and less stress especially since I was a total newbie. A Friend’s Encouragement and New Challenges My fitness background is mostly […]

Albania Adventure

Why Albania Surprised Me Most people think of Italy or Greece when it comes to sunshine and history. I certainly did. But tucked just across the Adriatic lies Albania. Originally, Albania wasn’t on my list of places to visit. But in May, one of my favorite times to travel, I was planning my next trip. […]

Gratitude in Motion

This morning, as I stepped out for the 6:30am run with Razze, my housemate said, “You’re lucky.” The words stayed with me. As I ran along the beach with the club, I found myself repeating, thank you — for my body, for this city, for these people, for the chance to start my day like […]

Reflecting on Lifes Moments Today

I’m starting a mid-year reset challenge on insight timer! Today’s focus was all about reset through the breath. Using single-nostril breathing and slow lengthened exhales. Because when you change your breath you change your state.

The Freedom of Two Wheels: Exploring São Miguel in the Azores

May again—let’s go. After several months of living and working in the city, I knew it was time to reconnect with nature. There’s no better place for this than São Miguel, Azores. A stunning island filled with lush landscapes, wild coastlines, and steaming hot springs, just a little off the beaten path. This isaland ticked […]

Slovenia’s Peaks and Tranquil Lakes

That Time I Climbed Mount Triglav (and Fell in Love with Slovenia) In early August, I felt that familiar itch for my next adventure. I was still riding the high from my last trip to São Miguel in the Azores (check out my blog post about it!), but I was ready to get moving again. […]

Barcelona Triathlon: Powered by Parasocial Relationships

The author crosses the finish line of the Barcelona Olympic-distance triathlon, smiling with arms raised in triumph, with cheering spectators and event banners in the background.

It’s a common belief that the individuals we spend the most time with influence who we become. This idea really drives home the point that our behaviour, choices, and overall outlook on life can be shaped by our closest friends, family, and companions. Equally important is recognizing the impact of parasocial relationships, which refer to […]