Mental Prep Matters
Facing the Mental Noise Before Race Day In May 2022, I finished the Barcelona Marathon, but in the two weeks leading up to it, my mind was piping up with all kinds of negative commentary: What if race day doesn’t go to plan? What if I don’t finish?Numerous “what if” scenarios were playing out in […]
My Wim Hof Workshop Experience: Breath, Cold, and Inner Strength
My first experience with the Wim Hof Workshop was truly transformative.Through cold exposure and dynamic breathwork, I tapped into a surprising sense of inner strength and came face to face with some personal weaknesses. The process brought a deeper level of self-awareness that I hadn’t anticipated. In this post, I’m not just sharing the techniques […]
Building Healthy Habits Challenge
I successfully completed the “Building Healthy Habits Challenge” with Insight Timer. 31 Days 💡31 Incredible teachers 💡31 Powerful wellbeing practices. Insight Timer’s challenge introduced me to a plethora of fresh wellness techniques on a daily basis, some of which I had not yet experienced. These techniques were versatile and could be modified for various postures – sitting, standing, […]