Why I Keep Showing Up (Even When It’s Hard)
Last week, I showed up for a HYROX class hoping it’d feel easier. It didn’t. From the first burpee jumps, my legs shook and I wanted to stop. I asked myself:“Why do I do this?”“Shouldn’t it be easier by now?”“Is this even working?” Working in pairs, my partner pushed me hard—I ran faster than I […]
Gratitude in Motion
This morning, as I stepped out for the 6:30am run with Razze, my housemate said, “You’re lucky.” The words stayed with me. As I ran along the beach with the club, I found myself repeating, thank you — for my body, for this city, for these people, for the chance to start my day like […]
Reflecting on Lifes Moments Today
I’m starting a mid-year reset challenge on insight timer! Today’s focus was all about reset through the breath. Using single-nostril breathing and slow lengthened exhales. Because when you change your breath you change your state.
Recent Comments